Studio Classes
Welcome to our cozy studio space, designed specifically for small group exercise and health classes. Here, you'll find a warm and inviting atmosphere that fosters community and personal growth. Our experienced instructors are dedicated to providing personalized attention, ensuring that each participant feels supported and motivated. Join us to experience a unique blend of fitness and wellness in a space that feels like home.
Pilates
Pilates matwork classes incorporate contemporary movements and complementary exercises that utilize Pilates principles. These classes focus on improving strength, flexibility, and body awareness through a series of controlled movements performed on a mat. Participants will engage in exercises designed to enhance core stability, posture, and overall physical fitness, all while promoting a mindful connection between the body and mind.
Yoga
to learn more about Yoga classes with Lucille and to register for her classes visit her webpage.